The flavonoids in grapefruits can help protect against some cancers, inflammation, and obesity.Ī review study suggests the compounds called furanocoumarins found in grapefruits can help protect against oxidative stress and tumors, and they may support healthy bones. Half a grapefruit (154 g) contains the following nutrients: Grapefruits are sour fruits full of health-inducing vitamins and minerals. People can also grate orange peel into a salad or yogurt, or as a cereal topping to add extra flavor. Juice oranges at home or choose a brand of fresh juice whose label states it is not from concentrate. People can eat oranges on their own as a refreshing snack or by drinking a glass of pure orange juice. Learn more about the benefits of oranges.
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